河南福彩网

陆游传给我们的养生之道——家有老人不得不看

日期:2017-3-5 9:51:05 标签:养生 食膳 保养 美食

陆游这个名字相比大家都不会疑惑:生活于战乱频繁的年代,又一生戎马倥偬,却享有高寿,这与其深谙养生之道不无关系。从其诗歌的字里行间,就可以感悟到其善于养生延年的高深智慧。人生最忌是个"乱"字,心乱了,对外可以紊事,对内可以打扰血气,使失正常。凡恼怒恐怖喜忧昏疑,都是乱,为多病短寿的根源,不但养病时不应乱,即平居时亦忌心乱。

少私寡欲

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赏梅怡情

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独爱食粥

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今日福利

贫血食疗方

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