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上班族久坐也会得糖尿病,SO上班族该如何养生?

日期:2017-3-6 12:48:43 标签:

研究发现,人假如一天坐的时间超6小时,患糖尿病的风险会显著进步。糖尿病危险要素包括,年龄≥45岁,超重或肥胖,腹型肥胖,有家族史,患心血管疾病(三高等),平均每天坐时间超越6小时。单位白领和司机是“高危”人群,小孩坐得太久也可能引发。

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上班族如何健康养生

1、小口喝水

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2、吃含水量超70%的水果蔬菜

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3、在办公桌上放个“活氧吧”

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4、温和的清洁品和温水

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5、午休时间来张“隐形”面膜

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