河南福彩网

小苹果蕴含养生之道,给自己老婆一个惊喜

日期:2017-3-7 13:26:17 标签:养生 食膳 保养 美食

CHIPINGGUOKEYIQINGXICHANGDAO

PINGGUOFUHANWEISHENGSUC、XIANWEISUYIJIGUOJIAOCHENGFEN,NENGGOU“SAOCHU”WEICHANGDAOZHONGDOULIUDEZHIFANG,JIANGDIXUEYEDANGUCHUNHANLIANG。YANJIUBAOGAOXIANSHI,JIANCHIJINSHIPINGGUODEGAOXUEZHIZHENGHUANZHEZHONG,YOU80%DEHUANZHETINEIDANGUCHUNSHUIPINGDEDAOKONGZHIHEXIAJIANG,XIANGJIANFEIZHEKEDUOCHIPINGGUO,SHENZHISHINAPINGGUODANGFANCHIJIANFEIGENGYOUXIAOGUO。PINGGUO“QINGXICHANGDAO”JILIJUTISHIZENYANGNI?

PINGGUOZHONGHANYOUFENGFUDEROUSUAN、GUOJIAO、SHANSHIXIANWEIDENGTESHUWUZHI,ROUSUANSHICHANGDAOSHOULIANJI,TANENGJIANSHAOCHANGDAOFENMIERSHIDABIANNEISHUIFENJIANSHAO,CONGERZHIXIE。ERGUOJIAOZESHIGE“LIANGMIANPAI”,WEIJINGJIAREDESHENGGUOJIAOYOURUANHUADABIANHUANJIEBIANMIDEZUOYONG,ZHUGUODEGUOJIAOQUEYAOSHENYIBIAN,JUYOUSHOULIAN、ZHIXIEDEGONGXIAO。SHANSHIXIANWEIYOUQIDAOTONGBIANZUOYONG。ROUSUANZAIGUOROUJIGUOPINEIJUNHANYOU,GUOPIZHONGHANLIANGGENGFENGFU,ERGUOJIAOHANZAIGUOROUNEI,JINPICHUFENGFU,JIANGPINGGUOZHUSHUHOUDUIBANQIEKAI,HUIFAXIANJINPICHUYOUYICENGQIANHUANGSEDEWUZHI,JIUSHIGUOJIAO。YINCI,ZAICHIZHUSHUDEPINGGUOSHI,ZUIHAOLIANPIYIQICHI,ZHEIYANGZHILIAOFUXIEDEXIAOGUOHUIHAOXIE。

CHULE“QINGXICHANGDAO”,PINGGUODEGONGXIAOYUZUOYONGHAIYOUYIXIALIANGGEFANGMIAN:

1、JIANGDIDANGUCHUNHANLIANG

CHIPINGGUOKEYIJIANSHAOXUEYEZHONGDANGUCHUNHANLIANG,ZENGJIADANZHIFENMIHEDANZHISUANGONGNENG,YINERKEBIMIANDANGUCHUNCHENDIANZAIDANZHIZHONGXINGCHENGDANJIESHI。YOURENSHIYANFAXIAN,JINGCHANGCHIPINGGUODERENDANGZHONG,YOU50%YISHANGDEREN,QIDANGUCHUNHANLIANGBIBUCHIPINGGUODERENDI10%。XIANZAIHENDUORENXIHUANCHIGAOZHIFANG、GAORELIANGDEKUAICAN,ZHEIXIESHIWUMEIYOUYINGYANG,HAIHUITIGAODANGUCHUNDEHANLIANG,ZHEISHININBUFANGDUOCHIXIEPINGGUO。

2、JIANGDIXUEYA

PINGGUOZHONGHANYOUJIAODUODEJIA,NENGYURENTIGUOSHENGDENAYANJIEHE,SHIZHIPAICHUTIWAI。DANGRENTISHERUNAYANGUODUOSHI,CHIXIEPINGGUO,YOULIYUPINGHENGTINEIDIANJIEZHI。PINGGUOZHONGHANYOUDELINHETIEDENGYUANSU,YIBEICHANGBIXISHOU,YOUBUNAOYANGXUE、NINGSHENANMIANZUOYONG。PINGGUODEXIANGQISHIZHILIAOYIYUHEYAYIGANDELIANGYAO。ZHUANJIAMENJINGGUODUOCISHIYANFAXIAN,ZAIZHUDUOQIWEIZHONG,PINGGUODEXIANGQIDUIRENDEXINLIYINGXIANGZUIDA,TAJUYOUMINGXIANDEXIAOCHUXINLIYAYIGANDEZUOYONG。

NISHIHEMEIRIYIPINGGUOMA?

河南福彩网SUIRANPINGGUODUIQINGLICHANGWEIYOUHAODUO,DANSHIRUGUOYOUWEIBINGRENQUNDECHANGDAOBUTONG、FEIWUYUJIDEQINGXINGSHI,ZHEIBUYITONGGUOPINGGUODEFANGSHILAICUJINCHANGDAORUDONG,JINERPAIBIAN。ZHISUOYIZHEIMESHUO,ZHUYAOSHIYINWEIPINGGUOZHONGDEPINGGUOSUANWUZHIWANGWANGTIGAOWEISUANNONGDU,JINERZAOCHENGWEIBUBUSHI,JIAZHONGWEIBING,SUOYIYAOTEBIEZHUYI。

PINGGUODESANZHONGCHIFA

1、PINGGUOTANG

河南福彩网GONGXIAO: SHENGJIN、YIQI、ZHIXIE。

YONGLIAO: PINGGUO250KE,BAITANG20KE。

河南福彩网ZHIFA: JIANGPINGGUOXIJING,QIEPIAN;JIASHUISHILIANG,ZHUCHENGGUOZHI,JIABAITANGZHUFEIJICHENG。YEKEZHACHENGZHIZAIJIERUBAITANG,ZHUFEIJICHENG。

2、PINGGUOZHOU

GONGXIAO:YINGYANGFENGFU,JUYOUYANGSHENG、MEIYANYIJIXIEHUODENGGONGNENG。

YONGLIAO:BAIMI1BEI,PINGGUO1GE,PUTAOGAN2DACHI,SHUI,FENGMI4DACHI。

河南福彩网ZHIFA:BAIMIXIJINGLIGAN,PINGGUOXIJINGHOUQIEPIANQUZI。GUOZHONGJIASHUI10BEIZHUKAI,FANGRUBAIMIHEPINGGUO,XUZHUZHIGUNFEISHISHAOWEIJIAOBAN,GAIZHONGXIAOHUOAOZHU40FENZHONG。PUTAOGANFANGRUWANZHONG,DAORUGUNTANGDEZHOU。FENGMIDAIZHOUDEWENDULENGQUEDAO40℃YIXIAJIKEFANGRUZHOUZHONG,BANYUNJIKESHIYONG。

3、HEIJIAOPINGGUONIUROULI

GONGXIAO:BUTIEBUXUE、CUJINKANGFUHEKANGSHUAILAODEYANGSHENGGONGNENG

河南福彩网YONGLIAO:NIULIJIROU300g;PINGGUO100g,HUANGYOUSHILIANG;HONGJIUSHILIANG;HAOYOUSHENGCHOUSHILIANG;TANGSHILIANG;HEIHUJIAOSHILIANG;DASUANSHILIANG;YANGCONG50g;MOGU50g;LIAOJIUSHILIANG。

河南福彩网ZHIFA:ZHUNBEIHAONIUROU HEIHUJIAO PINGGUO。PINGGUOXIJINGHOUXUEPI,QIECHENGLIFANGRUSHUIZHONG,YIMIANYANGHUA。YANGCONG HEMOGUYEQIECHENGLIBEIYONG。NIUROUQIELI,BAXUEHAODEPINGGUOPIFANGRUNIUROUZHONG,JIARUTANG、HAOYOU 、HEIHUJIAOFENYONGSHOUZHUAYUNHOUAZHI10FENZHONG。BAGUOJIARE,FANGRUHUANGYOU。XIARUYANGCONGCHAOXIANG。QUCHUPINGGUOPI,BAAZHIHAODENIUROULIHUARUGUOZHONG。JIARUDASUANTONGSHIFANCHAO。FANCHAOZHINIUROUBIANSESHI,JIARUMOGUJIXUFANCHAOJUNYUN。ZAIJIASHANGYIXIAOSHAOHAOYOU、SHENGCHOU、HONGJIU。BIANCHAOJUNYUN。XIAQIEHAODEPINGGUOLIJIXUBIANCHAO。SARUHEIHUJIAOSUIFANCHAOZHITANGZHISHOUGANJIKE。

源甲公众号



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