河南福彩网

饮食养生之道:吃不饱才能活得好

日期:2017-3-9 15:17:23 标签:餐饮养生 养生

CENGZAIWANGSHANGKANDAOGUOZHEIYANGYIGEDUANZI:“RENYISHENGNENGCHI9DUNZUOYOUDESHIWU,SHEIXIANCHIWANSHEIXIANZOU。”JINGUAN“9DUNLUN”BUGOUZHUNQUE,DANTATIXINGWOMENBUKEBAOYINBAOSHISHIMEICUOERDE。JINRI,FABIAOZAIYINGGUODEYIXIANGYANJIUYEZUOZHENGLEZHEIYIDIAN:BUCHIBAO,KEYIJIANHUANYUNIANLINGYOUGUANDEGEZHONGJIBINGFAZUO,YANNIANYISHOU。

  养生黑白论

河南福彩网  RICHANGSHENGHUOZHONG,YINSHISHIYANGSHENGDEFANGFAZHIYI,YINSHISHANGGUANYU“YANSE”DEXUEWENHENDUO,YOUQIDUIYULAORENLAIJIANG,MOUXIE“BAISE”HE“HEISE”SHIWUDEYANGSHENGBAOJIANZUOYONGDAXIANGJINGTING。YINSHIYAOYUAN“SANBAI”JIN“SANHEI”,XIAMIANJIULAIKANKANZENMECHIGENGZHANGSHOU。

“三白”指的是盐、糖、脂肪,这三样食物要尽量少吃

河南福彩网  GUODUODESHERUSHIYANYIDAOZHIXUEYAZENGGAO、XUEGUANYINGHUA,HAIHUIZENGJIASHENZANGDEFUDAN。YIBANLAISHUO,YANDEMEIRISHERULIANGYI6KEWEIYI。

  TANGSHIRENTIBIXUDEJICHUWUZHI,DANGUOLIANGSHERURONGYIYINQIGAOXUEYA、FEIPANG、GANGONGNENGSUNSHANGDENG。ZUOCAISHI,KECAIYONGLINTANGZHI、GOUQIANHUOJIANGSHUIZHUDESHIWUZHANZHICHIDEFANGFA,BATIAN、XIANDEWEIDAOQIANQIANDIPUZAISHIWUBIAOMIAN,JIKEYIMANZUKOUYU,YOUBUHUITANG、YANSHEQUGUOLIANG。

  DONGWUZHIFANGHUIJIAJUXUEGUANYINGHUA,ZENGJIADANGUCHUN,BUKEDUOCHI,DANYEBUNENGBUCHI。ZAIMEIRENMEITIANSHIYONGYOU25KE—30KEDEQIANTIXIA,ZHIWUYOUYUDONGWUZHIFANGDEBIYI10:7WEIYI。

  “三黑”指的是蘑菇、黑木耳、黑米

  MOGUNENGFANGAIKANGSHUAI,YOUQISHIXIANGGU,DUIDANGUCHUNYOURONGJIEZUOYONG,KEJIANGXUEZHI、XUEQINGDANGUCHUN,YUFANGGUZHISHUSONG。ZUOFASHANGSHOUTUI“HEILVPEI”DEXIANGGUSHAOYOUCAI。

河南福彩网  HEIMUERSHITIANRANDEKANGNINGJI,YOUBUXUE、HUOXUE、FANGZHIGUANXINBINGYUDONGMAIYINGHUADEGONGXIAO。DANSHIJIANYIMEIZHOUZHICHI2CIZUOYOU。

  HEIMIWAIBIAOMOHEI,YINGYANGFENGFU,YOU“HEIZHENZHU”HE“SHIJIEMIZHONGZHIWANG”DEMEIYU,YOUQISHIHEYAOSUANXIRUAN、SIZHIFALIDELAOREN,GUHEIMIYOUYOU“YAOMI”ZHICHENG。JIANGHEIMIAOCHENGQINGXIANGYOULIANG,RUANNUOSHIKOUDEHEIMIZHOU,RONGYIXIAOHUAXISHOU,HAIJUYOUHENHAODEZIBUZUOYONG。

源甲公众号



官方APP