河南福彩网

上海蔬菜配送公司分享:八种常见蔬菜的惊人养生功效

日期:2017-3-14 12:41:07 标签:食堂管理 食材配送 上海蔬菜配送

1.菠菜

河南福彩网  BOCAIYOUJIAOBOSICAI、CHIGENCAI,YIBANRENWEIQIYUANYUBOSIHUOLINJINDEXINANYADIQU,SHILIKEZHONGGAOYINGYANGDEYELEISHUCAIZHIYI,YESHIFUHANWEISHENGSUHEKUANGWUZHIDEHUANGLVSESHUCAI。《BENCAOGANGMU》ZHONGRENWEI,SHIYONGBOCAIKEYI“TONGXUEMAI,KAIXIONGGE,XIAQIDIAOZHONG,ZHIKERUNZAO”。

  菠菜含有大量的植物粗纤维,具有促进肠道蠕动的作用,利于排便,且能促进胰腺分泌,帮助消化。菠菜对于痔疮、慢性胰腺炎、便秘和肛裂等病症有治疗作用。菠菜中含有丰富的胡萝卜素、维生素C、钙、磷、铁、维生素E、芸香苷、辅酶Q10等有益成分,能供给人体多种营养物质。菠菜中的含氟-生齐酚、6-羟甲基二酮及微量元素物质,能促进人体新陈代谢,增进身体健康。大量食用菠菜,可降低中风的危险。

2.油菜

河南福彩网  YOUCAISHISHIZIHUAKEDEZHIWU,YANSESHENLV。JUZHUANJIACEDING,YOUCAIZHONGHANDUOZHONGYINGYANGSU,SUOHANDEWEISHENGSUCBIDABAICAIGAO1BEIDUO,QIYINGYANGSUHANLIANGJISHILIAOJIAZHIKECHENGDESHANGSHUCAIZHONGDEJIAOJIAOZHE。

河南福彩网  YOUCAIZHONGSUOHANDEZHIWUJISU,NENGGOUZENGJIAMEIDEXINGCHENG,DUIJINRURENTINEIDEZHIAIWUZHIYOUXIFUPAICHIZUOYONG,GUYOUFANGAIGONGNENG。YOUCAIHAINENGZENGQIANGGANZANGDEPAIDUJIZHI,DUIPIFUCHUANGJIE、RUYONGYOUZHILIAOZUOYONG。YOUCAIZHONGHANYOUDEZHIWUXIANWEISU,NENGCUJINCHANGDAORUDONG,ZENGJIAFENBIANDETIJI,SUODUANFENBIANZAICHANGQIANGTINGLIUDESHIJIAN,CONGERZHILIAODUOZHONGBIANMI,YUFANGCHANGDAOZHONGLIU。YOUCAIHAIHANYOUHULUOBUSUHEWEISHENGSUC,YOUZHUYUZENGQIANGJITIMIANYINENGLI。YOUCAIYOUCUJINXUEYEXUNHUAN、SANXUEXIAOZHONGDEZUOYONG,YUNFUCHANHOUYUXUE、FUTONG、DANDU、ZHONGTONGNONGCHUANGZHEKETONGGUOSHIYONGYOUCAILAIFUZHUZHILIAO。

3.花菜

河南福彩网  HUACAIYOUJIAOCAIHUA、HUAYECAI、QIUHUAGANLAN,SHIGANLANDEYIZHONG。GUDAIXIFANGRENJIANGJUYOUSHUANGHOU、KAIYIN、ZHIKEHERUNFEIGONGXIAODEHUACAI,TUICHONGWEI“TIANCIDELIANGYI”、“QIONGRENDEYISHENG”。XIANDAIKEXUEYANJIU,HUACAIDUIAIZHENGYIZHILVWEI92.8%,ZAISHUCAIZHONGPAILIEDISIWEI。

河南福彩网  HUACAIXINGPINGWEIGAN,YOUQIANGSHENZHUANGGU、BUNAOTIANSUI、JIANPIYANGWEIHEQINGFEIRUNHOUDEZUOYONG。HUACAIZHONGSUOHANDEDUOZHONGWEISHENGSU、XIANWEISU、HULUOBUSUHEWEILIANGYUANSUXIDOUDUIKANGAI、FANGAIYOUYI。HUACAIYOUSHUANGHOU、KAIYIN、RUNFEI、ZHIKEDEGONGXIAO。HUACAIJUYOUJIJIADECHANGWEIHUANBAOZUOYONG,DUOCHIKEJINCHUTINEIYUJIDEFEIWUYUDUSU。HUACAIFUHANWEISHENGSUC,MEI100KEDEHUACAIHANWEISHENGSUC 73HAOKE,NENGQIANGGANJIEDU,TIGAORENTIMIANYILI,QIANGHUAKOU、BI、HOULONG、FEIDENIANMODIKANGKONGQIWURANDENENGLI,SHIYUFANGGANMAODEQIANGXIAOSHIWU。

4.韭菜

  JIUCAIYINQIGENGXINFUZHUANGNENGLIJIQIANG,YIJINGZAIPEI,KECAISHOUSHIYUNIANZHIJIU,“JIU”HE“JIU”TONGYIN,GUCHENGJIUCAI。JIUCAISHIYAZHOUDIFANGDETECHAN,HEDASUANYOUTONGYANGDEYAOYONGGONGXIAO,TAHANYOUFENGFUDEHULUOBUSU、DANBAIZHI、ZHIFANGJITANGLEI,NENGZENGJINSHIYU、ZENGQIANGJINGLI,SHINANFANGRENCAIYAOZHONGDEJIAPIN。

  JIUCAIXINGWEN,WEIXIN,JUYOUBUSHENQIYANGZUOYONG,GUKEYONGYUZHILIAOYANGWEI、YIJING、ZAOXIEDENGBINGZHENG。JIUCAIHANYOUHUIFAXINGJINGYOUJILIUHUAWUDENGTESHUCHENGFEN,SANFACHUYIZHONGDUTEDEXINXIANGQIWEI,YOUZHUYUSHUDIAOGANQI,ZENGJINSHIYU,ZENGQIANGXIAOHUAGONGNENG。JIUCAIDEXINLAQIWEIYOUSANYUHUOXUE,XINGQIDAOZHIZUOYONG,SHIYONGYUDIEDASUNSHANG、FANWEI、CHANGYAN、TUXUEHEXIONGTONGDENGZHENG。JIUCAIHANYOUDALIANGWEISHENGSUHECUXIANWEI,NENGZENGJINWEICHANGRUDONG,ZHILIAOBIANMI,YUFANGCHANGAI。

5.空心菜

  KONGXINCAIYOUMINGWENGCAI、WUXINCAI、TONGXINCAI,WEIXUANHUAKEYINIANSHENGHUODUONIANSHENGCAOBENZHIWU,SHIXIAQIUJIJIEZHUYAOLVYECAIZHIYI,SHIYONGNENJING、NENYE。KONGXINCAIYUANCHANWOGUONANFANGJIYINDUDENGDI,ZAIWOGUOZAIPEILISHIYOUJIU,MUQIANZHUYAOCHANYUWOGUOZHANGJIANGYINANDIQU,XINGXISHIRE,YINGYANGJIAZHIHENGAO。KONGXINCAIDECAIZHIDUIJINHUANGSEPUTAOQIUJUN、LIANQIUJUNDENGDOUYOUYIZHIZUOYONG,KEYUFANGGANRAN,XIAJICHANGCHIKEYIFANGSHUJIERE、LIANGXUEPAIDU、FANGZHILIJI。KONGXINCAIHANYOUFENGFUDEYANSUANHEWEISHENGSUC,TAMENNENGJIANGDIDANGUCHUN、GANYOUSANZHI,YINERJUYOUJIANGZHIJIANFEIDEGONGXIAO。KONGXINCAIZHONGYOUFENGFUDEWEISHENGSUCHEHULUOBUSU,QIWEISHENGSUHANLIANGGAOYUDABAICAI,ZHEIXIEWUZHIYOUZHUYUZENGQIANGTIZHI,FANGBINGKANGBING。CIWAI,KONGXINCAIDEYELVSU,KEJIECHIFANGQU,RUNZEPIFU。

6.芹菜

河南福彩网  QINCAIYOUJIAOHANQIN、YAOQIN,YUANCHANYUDIZHONGHAIYANANZHAOZEDIQU。ZAIWOGUO,QINCAIYOU3 000DUONIANDEZAIPEILISHI,YIZHISHIRENMENXIAICHIDESHUCAI。

  QINCAIHANSUANXINGDEJIANGYACHENGFEN,DUITU、QUANJINGMAIZHUSHEYOUMINGXIANJIANGYAZUOYONG。CONGQINCAIZIZHONGFENLICHUDEYIZHONGJIANXINGCHENGFEN,DUIRENTINENGQIANDINGZUOYONG。KOUFUQINCAIHUOQINCAISUNENGDUIKANGKEKAYINYINQIDEXIAOSHUXINGFEN,YOULIYUANDINGQINGXU,XIAOCHUFANZAO。QINCAIHANTIELIANGJIAOGAO,NENGBUCHONGFUNVJINGXUEDESUNSHI,ERQIEKESHIMUGUANGYOUSHEN,TOUFAHEILIANG。

7.萝卜

  LUOBUYOUMINGLAIFU、LUOFU、ZISONG、WENSONGDENG,TAPINZHONGFANDUO,RUBAILUOBU、HULUOBU、QINGLUOBU、“XINLIMEI”LUOBUDENG,DANMINJIANSUCHENGDEHULUOBUBUZAICILIE。LUOBUYINGYANGFENGFU,YOUHENHAODESHIYONGHEYILIAOJIAZHI,ERQIEYOUJIAGEDILIAN,SHIPUTONGBAIXINGXIHUANDEDAZHONGYANGSHENGSHIPIN。

 

  LUOBUWEIGANXIN,JUYOUXIAQIKUANZHONG、XIAOJIDAOZHI、ZHIKEHUATANDENGGONGNENG,CHANGSHIKEZHILIAOWEIQISHANGNI、SHIJIZHANGMAN、KESOUTANZUDENGBINGZHENG。LUOBUNENGSHUNQICHUZAO、RUNFEIYANGGAN、JIEDUJIEJIU,TEBIESHIYINJIUHECHILEYOUNISHIWUHOUDUOCHIDIANLUOBU,KEYIQIDAOPAIDUDEZUOYONG。LUOBUHANYOUDEWEISHENGSUA、CHEYIZHONGTANGHUAJIAOSU,DOUNENGQIDAOFANGAI、KANGAIDEZUOYONG。LUOBUZHONGHANYOUJIEZIYOU,TAHELUOBUZHONGDEMEIXIANGHUZUOYONG,NENGCUJINWEICHANGRUDONG,ZENGJINSHIYU,CUJINXIAOHUA,TUIDONGDABIANPAICHU,FANGZHIBIANMI,DUICHANGWEISHIFENYOUYI。

8.西红柿

  XIHONGSHINEIHANYOUGUGUANGGANTAI,KEYIZHILAOANSUANMEIDEHUOXING,SHIRENCHENZHEDESESUJIANTUIXIAOSHI,QUEBANJIANSHAO,QIDAOMEIRONGZUOYONG。XIHONGSHIZHONGDENINGMENGSUAN、PINGGUOSUANHETANGLEI,YOUCUJINXIAOHUAZUOYONG,FANQIESUDUIDUOZHONGXIJUNYOUYIZHIZUOYONG,TONGSHIYEJUYOUBANGZHUXIAOHUADEGONGNENG。XIHONGSHIZHONGSUOHANDEWEISHENGSUB1YOULIYUDANAOFAYU,HUANJIENAOXIBAOPILAO,SUOHANDELVHUAGONG,DUIGANZANGJIBINGYOUFUZHUZHILIAOZUOYONG。XIHONGSHIZHONGHANYOUHULUOBUSU,KEBAOHUPIFUDANXING,CUJINGUGEGAIHUA,HAIKEYIFANGZHIXIAOERGOULOUBING、YEMANGZHENGHEYANGANZAOZHENG。

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